Do you have a question about pole dancing? Then go to the pole dancing section of our website or feel free to contact us. S. 844 To amend title 31,…
Poles are a great way to increase your flexibility, strength and endurance. They can be worked in a variety of ways. They can be done as a core exercise or…
The most important factor in your pole dancing improvement is to avoid injury. This is especially true for young people. When a young girl is going to pole dance, her…
You put two fingers in front of her lips and slowly spin to the front. She'll be surprised, since you usually have her dancing in such a way that she…
Does it do it for a variety of reasons, as opposed to just being a way for you to show off a little muscle? Probably both, really! Dancing can have…
Not really. If you make yourself strong I can see you getting a pole on. But the reality is, your body is not built to pole. A strong pole gives…
How about the physicality of a good song? Or, more importantly, the music itself? It's not too different from the way most people will try to improve their athletic performance;…
If you haven't seen a pole on your floor yet, you're not alone. Pole dancing is the perfect combination of flexibility, movement and balance — what you need. But if…
The International Pole Fitness Federation (FPF) does not set or impose a weight limit for any of its tournaments. It is based on competition-driven criteria, such as the number of…
We're going to talk about pole dancing first because there is some debate about how and why pole dancing came about -- and therefore whether pole dancers should be taught…