How about the physicality of a good song? Or, more importantly, the music itself? It’s not too different from the way most people will try to improve their athletic performance; by practicing, you get better and better. This is true if you focus on the physical performance but it’s also true if you focus on what you can do in your mind.
To understand what physical improvements can actually do, it helps when we think about the human body and how that works.
Musculature is the tissue that connects muscles to bones and organs. It has an electrical output to communicate. This electrical input is translated into body movement in a mechanical fashion. When we use muscle, our bodies produce force to move, and this is represented as muscle force in your system.
Muscle fibers can be divided into three types:
Type I (slow twitch) – these work just a tiny bit faster than type II (fast twitch) muscles. These are also the fibers most commonly used to run. They’re also more resistant to fatigue compared to type II muscle fibers.
Type II muscle fibers – these fibers aren’t as good for running because the slow twitch fibers don’t get enough oxygen while running. This makes type II muscle fibers most likely to fatigue and cause damage to joints.
Type III (fast twitch) – these fibers are responsible for moving your legs quickly. They’re also more effective than type II muscle fibers, allowing you to “walk” with ease. Type III muscle fibers work the same, but the more you run, the stronger you become.
A common misconception is that only type 0 muscle fibers work and that types I and II work differently based on their specific muscle length requirements. In actuality, type I and II muscle fibers both contract to produce force in response to the electrical power flowing through them. This is the “muscle contraction” part of muscle strength. Your muscles generate force in many areas and they all contribute to the overall force. You can also think of muscles in terms of motor units; each muscle group contains one motor unit (muscle motor unit, aka “M”). For speedier actions you need type I muscles, and for more passive actions like walking, type II muscles are most helpful.
The “motion” part of muscle strength is really just the muscle fibers moving within each muscle group. We all have “muscle endurance capability” and this basically refers to how many times you can repeat each muscle contraction with full force in a time period
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