Does it do it for a variety of reasons, as opposed to just being a way for you to show off a little muscle?
Probably both, really! Dancing can have a number of different health benefit effects. The first of these is that it is thought to increase bone density. The bone density in your legs helps to hold up your muscle tissue which then helps to hold up your skeleton. Dancers also have a high bone density, meaning they are more durable and their joints aren’t stiff.
Now there aren’t a ton of research studies out there but most research studies look at the correlation between dance movements and muscle gains. In this study for instance, dancers were asked to perform a single limb swing, something where the legs are used to swing and the trunk is used to hold it up. This allows for a lot of research to be done to try to determine if movements are better or worse than other common movements. In that same study, dancers also had to have their bodies in a specific position such that they are in the correct range of motion to perform the swing – not completely off balance which could affect the results.
This is how dancing builds muscle. By doing simple movements that can help create better mechanics for your legs. Now this isn’t to say that your movements are going to look like a ballerina doing a dance routine – but you don’t need a six hour workout every day – if you can just do a couple of moves that work for you then you should be able to improve.
If you have any questions or comments leave a comment and I will make sure to get back to you.
Rent it Out: The Secret Life of the Big-Wigs in Hollywood for Up To $100K
The Ritz-Carlton is hosting the most expensive party of the year, a private gathering of the top Hollywood stars.
The star-studded Hollywood party will run from February 9 to February 12 at the Ritz Carlton Las Vegas, and it is going to cost up to $100,000 a head.
This is the most expensive Hollywood party to date as well as the biggest ever – it will have 2,500 VIP rooms and 5,000 tables, according to the Hollywood Reporter.
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