Pole exercise is any physical activity where the weight of your body is supported on the same surface in a vertical line
It is called horizontal exercise because it is done in such a way that your spine is bent
Pole exercises are usually done in gyms and at other indoor exercise machines which provide you with a lot of air, and you are lying down
The weight of the machine is supported on the floor and is normally positioned at a height between 4ft and 5ft (1 to 2 metres)
Pole exercises are not only used by the military, but you can do them in your home as well
They are also used by people who have back problems too, for instance during sports as well as for fitness
Pole exercises can be done at home and at a gym as well, but it is not recommended if you are a gym owner and are concerned that your customers will not be able to do it and you cannot monitor them to make sure they keep their balance.
What exercises should I do?
Pole exercise can be done on any level including in gyms with your whole life history under your belt, if used properly, it can be a great form of workout
If done properly, it is a fast and easy way to get lean and get fit
It has been proven to bring back lost muscle mass in women
Pole exercises must therefore be used in conjunction with other workouts
You must have enough time and enough strength to complete the exercise; if you are trying to gain weight, it cannot be done on one day out!
Some exercises are better than others. There are however very effective exercises that will help to get in great shape
There are also many things you need to consider before you start any pole exercise, especially if you are a beginner.
Many people have injuries and it is always advisable to seek the advice of a qualified trainer to set you on the correct path and to help with proper form.
Is this type of exercise dangerous?
Pole exercise exercises are very safe, however there are certain exercises that are more dangerous if you do them incorrectly
Many people do the exercises incorrectly and can end up damaging their back or even becoming paralyzed.
If you have a medical condition that prevents you from doing the exercises correctly, it is always best to consult a medical expert first
There are some very dangerous exercises that can cause very serious injuries if you do them wrong
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